Course topic
Burnout
In this course, we focus on the topic of burnout, a serious psychological strain that occurs more frequently, especially in the social sphere. Understanding the causes and symptoms of burnout is crucial to taking good care of yourself. Through practical tips and strategies, you will learn to recognise warning signs in good time and strengthen your resilience. This course offers not only theoretical knowledge, but also practical exercises to help prevent burnout.
Course overview
3 course units
Free
Burnout 1: What is it?
Free
Burnout 2: What are the symptoms and strategies?
Free
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