{"id":5591,"date":"2022-06-29T12:10:00","date_gmt":"2022-06-29T10:10:00","guid":{"rendered":"https:\/\/www.zeitpolster.com\/staging\/?p=5591"},"modified":"2022-06-29T12:08:14","modified_gmt":"2022-06-29T10:08:14","slug":"podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten","status":"publish","type":"post","link":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/","title":{"rendered":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann"},"content":{"rendered":"<p><\/p>\n<script class=\"podigee-podcast-player\" src=\"https:\/\/player.podigee-cdn.net\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/zeitpolster.podigee.io\/14-neue-episode\/embed?context=external\"><\/script>\n<h2>Zeitpolster &#8211; Der Podcast f\u00fcrs clevere \u00c4LTERWERDEN<\/h2>\n<p>Doris Spadt, die Mentaltrainerin &amp; Coachin in den Bereichen <strong>Resilienz, Achtsamkeit, Entspannung und Motivation<\/strong> gibt uns bei dieser Folge sehr viele wertvolle und vor allem praktische Tipps f\u00fcr ein <strong>positiveres und widerstandsf\u00e4higeres Leben<\/strong>!<\/p>\n<p>Besonders der Begriff Resilienz, also die F\u00e4higkeit, mit schwierigen Situationen umzugehen zu k\u00f6nnen ist aktueller denn je zuvor. Woher kommt die Widerstandsf\u00e4higkeit? Oder eben nicht? Wir lernen 7 wichtige Faktoren kennen und wie wir selbst daran arbeiten k\u00f6nnen. Welcher Faktor ihrer Meinung nach der wichtigste aber auch schwierigste ist und wie man sich selbst einen gewissen Optimismus aneignen kann.<\/p>\n<p>Au\u00dferdem erz\u00e4hlt uns Doris Spadt, wie man mit den vielen schlechten Nachrichten umgehen kann, warum digitale Hilfsmittel schlecht f\u00fcr unsere Achtsamkeit sind und was wir tun k\u00f6nnen, um im Alltag achtsamer sein zu k\u00f6nnen.<br>Auch ihre Tipps f\u00fcr \u201eeinfache\u201c Arten zur Meditation und wie man sich selbst motivieren kann, k\u00f6nnen f\u00fcr viele H\u00f6rer*innen hilfreich sein<br>Zum Abschluss h\u00f6ren wir auch, was sie f\u00fcr ihr eigenes \u00c4lterwerden noch so alles geplant hat.<br><strong>Die Folge f\u00fcr ein sch\u00f6neres, leichteres Leben!<\/strong><\/p>\n<p><strong>Links Doris Spadt:<\/strong><\/p>\n<p><a href=\"https:\/\/www.peopleinfocus.at\/\">Webseite<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/www.peopleinfocus.at\/\">facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/doris-spadt-b07418a5\/\">LinkedIn<\/a><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.zeitpolster.com\/staging\/podcast\/\" style=\"background-color:#286422\" target=\"_blank\" rel=\"noreferrer noopener\">Alle Zeitpolster Podcasts h\u00f6ren<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeitpolster &#8211; Der Podcast f\u00fcrs clevere \u00c4LTERWERDEN Doris Spadt, die Mentaltrainerin &amp; Coachin in den Bereichen Resilienz, Achtsamkeit, Entspannung und Motivation gibt uns bei dieser Folge sehr viele wertvolle und vor allem praktische Tipps f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben! Besonders der Begriff Resilienz, also die F\u00e4higkeit, mit schwierigen Situationen umzugehen zu k\u00f6nnen ist aktueller [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging<\/title>\n<meta name=\"description\" content=\"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging\" \/>\n<meta property=\"og:description\" content=\"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeitpolster Staging\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-29T10:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moosbrugger Marco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moosbrugger Marco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\"},\"author\":{\"name\":\"Moosbrugger Marco\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/ad633dd3ce60cf35bfd034195ed53ab1\"},\"headline\":\"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann\",\"datePublished\":\"2022-06-29T10:10:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\",\"url\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\",\"name\":\"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg\",\"datePublished\":\"2022-06-29T10:10:00+00:00\",\"description\":\"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage\",\"url\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg\",\"contentUrl\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.zeitpolster.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#website\",\"url\":\"https:\/\/www.zeitpolster.com\/staging\/\",\"name\":\"Zeitpolster Staging\",\"description\":\"Verein f\u00fcr Zeitvorsorge\",\"publisher\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeitpolster.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#organization\",\"name\":\"Zeitpolster Staging\",\"url\":\"https:\/\/www.zeitpolster.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2019\/10\/logo_green-2.png\",\"contentUrl\":\"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2019\/10\/logo_green-2.png\",\"width\":361,\"height\":192,\"caption\":\"Zeitpolster Staging\"},\"image\":{\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/ad633dd3ce60cf35bfd034195ed53ab1\",\"name\":\"Moosbrugger Marco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/58f6dd6e0b6af124ac9de253585e8851b09a187a088b06a5035893a15fee6ecb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/58f6dd6e0b6af124ac9de253585e8851b09a187a088b06a5035893a15fee6ecb?s=96&d=mm&r=g\",\"caption\":\"Moosbrugger Marco\"},\"url\":\"https:\/\/www.zeitpolster.com\/staging\/author\/kommunikationzeitpolster-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging","description":"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging","og_description":"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!","og_url":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/","og_site_name":"Zeitpolster Staging","article_published_time":"2022-06-29T10:10:00+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg","type":"image\/jpeg"}],"author":"Moosbrugger Marco","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Moosbrugger Marco","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#article","isPartOf":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/"},"author":{"name":"Moosbrugger Marco","@id":"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/ad633dd3ce60cf35bfd034195ed53ab1"},"headline":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann","datePublished":"2022-06-29T10:10:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/"},"wordCount":228,"commentCount":0,"publisher":{"@id":"https:\/\/www.zeitpolster.com\/staging\/#organization"},"image":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg","articleSection":["Unkategorisiert"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/","url":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/","name":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Staging","isPartOf":{"@id":"https:\/\/www.zeitpolster.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage"},"image":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg","datePublished":"2022-06-29T10:10:00+00:00","description":"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!","breadcrumb":{"@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#primaryimage","url":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg","contentUrl":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeitpolster.com\/staging\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.zeitpolster.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann"}]},{"@type":"WebSite","@id":"https:\/\/www.zeitpolster.com\/staging\/#website","url":"https:\/\/www.zeitpolster.com\/staging\/","name":"Zeitpolster Staging","description":"Verein f\u00fcr Zeitvorsorge","publisher":{"@id":"https:\/\/www.zeitpolster.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeitpolster.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.zeitpolster.com\/staging\/#organization","name":"Zeitpolster Staging","url":"https:\/\/www.zeitpolster.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2019\/10\/logo_green-2.png","contentUrl":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2019\/10\/logo_green-2.png","width":361,"height":192,"caption":"Zeitpolster Staging"},"image":{"@id":"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/ad633dd3ce60cf35bfd034195ed53ab1","name":"Moosbrugger Marco","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.zeitpolster.com\/staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58f6dd6e0b6af124ac9de253585e8851b09a187a088b06a5035893a15fee6ecb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f6dd6e0b6af124ac9de253585e8851b09a187a088b06a5035893a15fee6ecb?s=96&d=mm&r=g","caption":"Moosbrugger Marco"},"url":"https:\/\/www.zeitpolster.com\/staging\/author\/kommunikationzeitpolster-com\/"}]}},"featured_image_src":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-600x400.jpg","featured_image_src_square":"https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-600x600.jpg","author_info":{"display_name":"Moosbrugger Marco","author_link":"https:\/\/www.zeitpolster.com\/staging\/author\/kommunikationzeitpolster-com\/"},"uagb_featured_image_src":{"full":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg",2000,2000,false],"thumbnail":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-150x150.jpg",150,150,true],"medium":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-768x768.jpg",768,768,true],"large":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005.jpg",2000,2000,false],"gb-block-post-grid-landscape":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-600x400.jpg",600,400,true],"gb-block-post-grid-square":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-600x600.jpg",600,600,true],"woocommerce_thumbnail":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.zeitpolster.com\/staging\/wp-content\/uploads\/sites\/14\/2022\/06\/Podcast_E1_20211005-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Moosbrugger Marco","author_link":"https:\/\/www.zeitpolster.com\/staging\/author\/kommunikationzeitpolster-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Zeitpolster &#8211; Der Podcast f\u00fcrs clevere \u00c4LTERWERDEN Doris Spadt, die Mentaltrainerin &amp; Coachin in den Bereichen Resilienz, Achtsamkeit, Entspannung und Motivation gibt uns bei dieser Folge sehr viele wertvolle und vor allem praktische Tipps f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben! Besonders der Begriff Resilienz, also die F\u00e4higkeit, mit schwierigen Situationen umzugehen zu k\u00f6nnen ist aktueller&hellip;","_links":{"self":[{"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/posts\/5591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/comments?post=5591"}],"version-history":[{"count":0,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/posts\/5591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/media\/5592"}],"wp:attachment":[{"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/media?parent=5591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/categories?post=5591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeitpolster.com\/staging\/wp-json\/wp\/v2\/tags?post=5591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}