{"id":15315,"date":"2024-05-13T10:12:59","date_gmt":"2024-05-13T08:12:59","guid":{"rendered":"https:\/\/www.zeitpolster.com\/learn-to-care\/?page_id=15315"},"modified":"2025-02-12T14:39:54","modified_gmt":"2025-02-12T13:39:54","slug":"kursseite-geheimnisse-guten-alterns","status":"publish","type":"page","link":"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/kursseite-geheimnisse-guten-alterns\/","title":{"rendered":"Course page Growing old well"},"content":{"rendered":"<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-d65dbff0\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-537ba7c6\"><h1 class=\"uagb-heading-text\"><strong>Course topic <\/strong><br><strong>Grow old well<\/strong><\/h1><\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-97b8e493 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p>Welcome to the \"Ageing well\" course block! What makes for a long and healthy life? In these courses, we look at the secrets of the so-called \"Blue Zones\" - regions in which an above-average number of people live to be over 100. You will learn what role exercise, nutrition, social contacts and lifestyle play. We will also look at the importance of good sleep and an active lifestyle in old age. This course will give you valuable ideas on how you can support older people to age healthily and with fulfilment - and perhaps you will take away some inspiration for your own life!<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ff6507f\"><h2 class=\"uagb-heading-text\">Course overview<\/h2><p class=\"uagb-desc-text\">5 course units<\/p><\/div>\n\n\n<div class=\"learndash-wrap\"><div id=\"ld-course-list-content-fabde8e8527907136d32a313ffaa12a2\" class=\"ld-course-list-content\" data-shortcode-atts=\"{&quot;orderby&quot;:&quot;title&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;course_category_name&quot;:&quot;Gut alt werden&quot;,&quot;course_grid&quot;:&quot;true&quot;}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4\">\n\t<article id=\"post-21906\" class=\"thumbnail course post-21906 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/hoe-and-how-much-to-move\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung.png 300w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-150x150.png 150w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-12x12.png 12w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Ageing well 1: How and how much should you exercise?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/hoe-and-how-much-to-move\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4\">\n\t<article id=\"post-108132\" class=\"thumbnail course post-108132 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/gut-alt-werden-2-wie-foerdere-ich-bewegung-in-der-freiwilligenarbeit\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern.png 300w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-150x150.png 150w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-12x12.png 12w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Ageing well 2: How do I promote exercise in voluntary work?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/gut-alt-werden-2-wie-foerdere-ich-bewegung-in-der-freiwilligenarbeit\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4\">\n\t<article id=\"post-105224\" class=\"thumbnail course post-105224 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/schlafen\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen.png 300w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-150x150.png 150w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-12x12.png 12w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Ageing well 3: How can I sleep better in old age?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/schlafen\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4\">\n\t<article id=\"post-99374\" class=\"thumbnail course post-99374 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/warum-werden-menschen-in-blauen-zonen-besonders-alt\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen.png 300w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-150x150.png 150w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-12x12.png 12w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Growing old well 4: Why do people in \"blue zones\" grow particularly old?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/warum-werden-menschen-in-blauen-zonen-besonders-alt\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4\">\n\t<article id=\"post-105080\" class=\"thumbnail course post-105080 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/wie-kann-ich-die-lebensweise-der-blaue-zonen-in-mein-leben-integrieren\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren.png 300w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-150x150.png 150w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-12x12.png 12w, https:\/\/www.zeitpolster.com\/learn-to-care\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Ageing well 5: How can I integrate the blue zone lifestyle into my life?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/courses\/wie-kann-ich-die-lebensweise-der-blaue-zonen-in-mein-leben-integrieren\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/forums\/Thema\/was-tun-sie-fuer-sich-um-gesund-alt-zu-werden\/\" style=\"background-color:#4e8517\">To the topic forum <br>Grow old well<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e64f59 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Help us to make the courses even better. Please give us feedback on the courses.<\/h2>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_ltc\" id=\"frm_form_12_container\" data-token=\"e133a48940624da71df82e019914a263\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form\" id=\"form_48xnz65\" data-token=\"e133a48940624da71df82e019914a263\" action=\"\">\n<div class=\"frm_form_fields\">\n<fieldset>\n<legend class=\"frm_screen_reader\">Course feedback Growing old well<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"12\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_12\" id=\"frm_hide_fields_12\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"48xnz65\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_12\" name=\"frm_submit_entry_12\" value=\"07c8ecb740\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/learn-to-care\/en\/wp-json\/wp\/v2\/pages\/15315\" \/><div id=\"frm_field_49_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_gizex66_label\" class=\"frm_primary_label\">The course structure is for me\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_gizex66_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_49-4\">\t\t\t<label  for=\"field_gizex66-4\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-4\" value=\"sehr gut aufgebaut\"\n\t\t   data-invmsg=\"Die Kursstruktur ist f\u00fcr mich is invalid\"  \/> Very well constructed<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-1\">\t\t\t<label  for=\"field_gizex66-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-1\" value=\"eher gut aufgebaut\"\n\t\t   data-invmsg=\"Die Kursstruktur ist f\u00fcr mich is invalid\"  \/> Rather well constructed<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-2\">\t\t\t<label  for=\"field_gizex66-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-2\" value=\"eher nicht gut aufgebaut\"\n\t\t   data-invmsg=\"Die Kursstruktur ist f\u00fcr mich is invalid\"  \/> Rather not well constructed<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-3\">\t\t\t<label  for=\"field_gizex66-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-3\" value=\"nicht gut aufgebaut\"\n\t\t   data-invmsg=\"Die Kursstruktur ist f\u00fcr mich is invalid\"  \/> not well constructed<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_50_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_up0bk66_label\" class=\"frm_primary_label\">The course content is for me\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_up0bk66_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_50-0\">\t\t\t<label  for=\"field_up0bk66-0\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-0\" value=\"sehr gut zusammengestellt\"\n\t\t   data-invmsg=\"Der Kursinhalt ist f\u00fcr mich is invalid\"  \/> Very well put together<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-1\">\t\t\t<label  for=\"field_up0bk66-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-1\" value=\"eher gut zusammengestellt\"\n\t\t   data-invmsg=\"Der Kursinhalt ist f\u00fcr mich is invalid\"  \/> Rather well put together<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-2\">\t\t\t<label  for=\"field_up0bk66-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-2\" value=\"eher nicht gut zusammengestellt\"\n\t\t   data-invmsg=\"Der Kursinhalt ist f\u00fcr mich is invalid\"  \/> Rather not well put together<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-3\">\t\t\t<label  for=\"field_up0bk66-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-3\" value=\"nicht gut zusammengestellt\"\n\t\t   data-invmsg=\"Der Kursinhalt ist f\u00fcr mich is invalid\"  \/> not well put together<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_51_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_zham466_label\" class=\"frm_primary_label\">I can use what I have learnt\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_zham466_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_51-0\">\t\t\t<label  for=\"field_zham466-0\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[51]\" id=\"field_zham466-0\" value=\"sehr gut verwenden\"\n\t\t   data-invmsg=\"Das Gelernte kann ich f\u00fcr mich is invalid\"  \/> Use very well<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_51-1\">\t\t\t<label  for=\"field_zham466-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[51]\" id=\"field_zham466-1\" value=\"eher gut gut verwenden\"\n\t\t   data-invmsg=\"Das Gelernte kann ich f\u00fcr mich is invalid\"  \/> rather good good use<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_51-2\">\t\t\t<label  for=\"field_zham466-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[51]\" id=\"field_zham466-2\" value=\"eher nicht gut verwenden\"\n\t\t   data-invmsg=\"Das Gelernte kann ich f\u00fcr mich is invalid\"  \/> rather not good to use<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_51-3\">\t\t\t<label  for=\"field_zham466-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[51]\" id=\"field_zham466-3\" value=\"nicht gut verwenden\"\n\t\t   data-invmsg=\"Das Gelernte kann ich f\u00fcr mich is invalid\"  \/> Do not use well<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_52_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_66msy66\" id=\"field_66msy66_label\" class=\"frm_primary_label\">Please feel free to give us feedback\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_66msy66\" name=\"item_meta[52]\" value=\"\"  data-invmsg=\"Geben Sie uns gerne Feedback ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_74_container\">\n\t\t\t<label for=\"field_5rfln\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_5rfln\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[74]\" 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href=\"https:\/\/www.zeitpolster.com\/learn-to-care\/en\/kursangebot\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Back to the course overview<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to the \"Ageing well\" course block! 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