[Gernot Jochum-Müller]

What helps you to protect yourself from overload?
Have you already experienced burnout? Please tell us how you fought your way out of the low. What tips can you pass on? What do you do differently now to avoid being overloaded again?

• This topic was modified 11 months, 4 weeks ago by Gernot Jochum-Müller.

[king]

I think exercise is good, especially swimming as prevention.

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