Psychology 6: Method kit from psychotherapy 2

1. about this learning unit

2. how can I make better decisions? a) Method 10-10-10

3. how can I make better decisions? b) Four-field table

4. how can I achieve my goals?

5. how can I use my time wisely? a) Eisenhower matrix

6 How can I use my time wisely? b) Pomodoro technique

7. how can I use my time wisely? c) Parkinson's law

8. how can I deal with negative thoughts? a) Stop thinking

9 How can I deal with negative thoughts? b) Bus metaphor

10. how can I deal with negative thoughts? c) "and" instead of "but"

11) How can I deal with negative thoughts? d) Do we really "have to"?

12 How do I ask systemic questions?

13. at the end

14. sources