{"id":5591,"date":"2022-06-29T12:10:00","date_gmt":"2022-06-29T10:10:00","guid":{"rendered":"https:\/\/www.zeitpolster.com\/en\/?p=5591"},"modified":"2022-06-29T12:08:14","modified_gmt":"2022-06-29T10:08:14","slug":"podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten","status":"publish","type":"post","link":"https:\/\/www.zeitpolster.com\/en\/podcast-14-leben-positiver-und-widerstandsfaehiger-gestalten\/","title":{"rendered":"Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann"},"content":{"rendered":"<p><\/p>\n<script class=\"podigee-podcast-player\" src=\"https:\/\/player.podigee-cdn.net\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/zeitpolster.podigee.io\/14-neue-episode\/embed?context=external\"><\/script>\n<h2>Zeitpolster &#8211; Der Podcast f\u00fcrs clevere \u00c4LTERWERDEN<\/h2>\n<p>Doris Spadt, die Mentaltrainerin &amp; Coachin in den Bereichen <strong>Resilienz, Achtsamkeit, Entspannung und Motivation<\/strong> gibt uns bei dieser Folge sehr viele wertvolle und vor allem praktische Tipps f\u00fcr ein <strong>positiveres und widerstandsf\u00e4higeres Leben<\/strong>!<\/p>\n<p>Besonders der Begriff Resilienz, also die F\u00e4higkeit, mit schwierigen Situationen umzugehen zu k\u00f6nnen ist aktueller denn je zuvor. Woher kommt die Widerstandsf\u00e4higkeit? Oder eben nicht? Wir lernen 7 wichtige Faktoren kennen und wie wir selbst daran arbeiten k\u00f6nnen. Welcher Faktor ihrer Meinung nach der wichtigste aber auch schwierigste ist und wie man sich selbst einen gewissen Optimismus aneignen kann.<\/p>\n<p>Au\u00dferdem erz\u00e4hlt uns Doris Spadt, wie man mit den vielen schlechten Nachrichten umgehen kann, warum digitale Hilfsmittel schlecht f\u00fcr unsere Achtsamkeit sind und was wir tun k\u00f6nnen, um im Alltag achtsamer sein zu k\u00f6nnen.<br>Auch ihre Tipps f\u00fcr \u201eeinfache\u201c Arten zur Meditation und wie man sich selbst motivieren kann, k\u00f6nnen f\u00fcr viele H\u00f6rer*innen hilfreich sein<br>Zum Abschluss h\u00f6ren wir auch, was sie f\u00fcr ihr eigenes \u00c4lterwerden noch so alles geplant hat.<br><strong>Die Folge f\u00fcr ein sch\u00f6neres, leichteres Leben!<\/strong><\/p>\n<p><strong>Links Doris Spadt:<\/strong><\/p>\n<p><a href=\"https:\/\/www.peopleinfocus.at\/\">Webseite<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/www.peopleinfocus.at\/\">facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/doris-spadt-b07418a5\/\">LinkedIn<\/a><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.zeitpolster.com\/en\/podcast\/\" style=\"background-color:#286422\" target=\"_blank\" rel=\"noreferrer noopener\">Alle Zeitpolster Podcasts h\u00f6ren<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeitpolster &#8211; Der Podcast f\u00fcrs clevere \u00c4LTERWERDEN Doris Spadt, die Mentaltrainerin &amp; Coachin in den Bereichen Resilienz, Achtsamkeit, Entspannung und Motivation gibt uns bei dieser Folge sehr viele wertvolle und vor allem praktische Tipps f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben! Besonders der Begriff Resilienz, also die F\u00e4higkeit, mit schwierigen Situationen umzugehen zu k\u00f6nnen ist aktueller [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast #14 mit Doris Spadt: Wie man sein Leben positiver und widerstandsf\u00e4higer gestalten kann - Zeitpolster Englisch<\/title>\n<meta name=\"description\" content=\"H\u00f6ren Sie das Zeitpolster Interview zu Resilienz, Achtsamkeit, Entspannung und Motivation f\u00fcr ein positiveres und widerstandsf\u00e4higeres Leben!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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